How Often Should You Do Pilates?

Pilates is a highly effective form of exercise known for improving core strength, flexibility, and body awareness. Whether you’re a beginner exploring a new fitness routine or an experienced practitioner refining your skills, a common question arises: how often should you do Pilates? The frequency of your Pilates sessions can depend on several factors, including […]

Can I Do Pilates While Pregnant?

Pregnancy brings significant physical changes, and many expectant mothers explore safe ways to stay active. A common question is, “Can you do Pilates while pregnant?” Pilates is widely considered a beneficial and low-impact form of exercise during pregnancy, focusing on core strength, flexibility, and posture—elements that can support the body through each trimester. However, it’s […]

Pilates Exercises for Lower Back Pain

Lower back pain is a common concern that affects people of all ages. Whether caused by prolonged sitting, poor posture, or muscle imbalances, it can significantly impact daily life. Pilates is an effective method for managing lower back pain, as it focuses on strengthening core muscles, improving flexibility, and promoting proper alignment. This blog outlines […]

What is the difference between Reformer and Mat Pilates?

Which one is right for me? These are common questions for new clients to have at our northern beaches Pilates studio in Brookvale and very valid. We all want to maximize our efforts and make sure we get the best work out for our body. Firstly both classes are going to give you similar benefits […]