What’s the best way to get started?

As each person comes with different needs and backgrounds, we recommend that your first session be a private session. During your first private session your practitioner will assess your functional movement, and introduce you to the principles of Pilates including the breathing techniques and apparatus. This session will deepen your awareness of your strengths, weaknesses and imbalances which will inform the types of classes and Pilates training you choose to pursue. Your practitioner will help you determine if more private sessions are needed, and when you are ready for semi-private sessions or group classes.