02 9091 9400
Be still.
Your body does the rest.
20 minutes on the Power Plate. 30 minutes in the infrared sauna.
One 50 minute session designed to help you reset, recover and unwind.
Welcome
Recovery as good as the work you put in.
You already know what good movement does for your body. This is the other half of it.
Flow State combines 20 minutes on the Power Plate with 30 minutes in our infrared sauna, back to back in one 50 minute recovery session.
Come before or after a class, or make Flow State your reason for coming in.
You slow down. Your body does the rest.
Your Flow State session
Two recovery tools. One 50 minute reset.
For bodies that do a lot.
Flow State is for you if your body works hard and you want to give it the recovery it deserves.
You train regularly, and want to come back stronger between sessions.
You carry tension and you want to feel lighter in your body.
You sit too long, and want your circulation moving again.
You want the calm as much as the recovery, and value time to switch off and reset
You’re new to Polestar, and want to start by slowing down and resetting.
We will help you fit it in.
Our Brookvale studio is big, warm, and light-filled.
Full equipped. Beautifully calm. Built for movement, recovery, and feeling good in your body. Expert care, thoughtly movement and people who know your name.
Full equipped. Beautifully calm. Built for movement, recovery, and feeling good in your body. Expert care, thoughtly movement and people who know your name.
Inside POLESTAR
You will find Reformer and Mat classes, private Pilates, physio, massage, the Power Plate and infrared sauna of Flow State, beauty therapy, and a room that feels good to be in.
We are proud of the recognition.
The proof is how people feel when they leave.
I did Andressa’s class at Polestar Pilates and it was absolutely amazing. She was such a great instructor—clear, encouraging, and really attentive throughout the session. The studio itself is beautiful, in a lovely location, and has a large setup with plenty of Pilates beds, so it never feels cramped. Highly recommend both Andressa and the studio. I’ll definitely be back!
I’ve been going to Polestar for a few years and I thoroughly enjoy their group classes. Each of the teachers are technically amazing, warm and lighthearted, making the experience safe and fun. I seem to learn something new each time I attend a class, and my body always feels stronger and more mobile when I walk out…
Polestar Pilates Studio is truly a sanctuary from the daily grind. The moment you walk in, the atmosphere feels calming and welcoming, yet the classes are focused and energising. The instructors give dedicated attention, ensuring you feel every muscle working in the best way possible. Each session leaves me feeling revitalised and stronger…
Absolutely love practising at Polestar. I’m studying Allied health assist and have limited opportunity to get to a class with a busy study schedule. Everytime I’m in this space I learn something new and find all the woman warm and inspiring. Thank you to Tracey for always being a great inspiration!
Couldn’t be happier with the experience at Polestar Pilates and my duo sessions. The studio is beautifully set up, and the staff are always incredibly friendly, professional, and welcoming. It’s such a supportive environment that makes every session enjoyable and motivating…
I have been a regular at Polestar Pilates for about 20 years now – yes that’s TWENTY! Cat leads an amazing team who really look after their clients. I started going to their semi-private and duet sessions for help with back pain because you get the benefit of one instructor for 2-3 people and all the exercises are targeted to your needs…
Hands down the best Pilates studio in Sydney. I travel here from Mosman because I haven’t found another studio like it – where I am welcomed so warmly and taught so well. I am stronger and more confident after only 4 weeks doing classes 2 x per week. Finishing a session with their infrared sauna is just divine. Thanks Polestar love you guys.
Studying with Polestar was one of the best education choices I have made for my career. A supported, detailed and comprehensive training authority. As a studio owner I look for polestar educates teachers and know they have the skills and education to teach exceptionally across all pathologies.
Professional. Challenging. Varied. Supportive. Fun. All of these in a modern, fully equipped, spacious studio. And happy faces too. Both instructors and the ones groaning. I have been taking classes with Polestar since 2009. Wouldn’t go anywhere else. They keep me alive and sparking. I’m 83 now but don’t feel a day over 65.
A fabulous group of instructors at Polestar Pilates with a great range of classes available for all levels.
I love the group reformer sessions which are maximum of 12 participants and each of the instructors takes time to ensure everyone gets a whole body workout…
Give your body the recovery it earns.
Three sessions for $99.
Come find out what
50 quiet minutes can do.
FAQs
20 minutes on the Power Plate, then 30 minutes in the infrared sauna. 50 minutes. 2 tools. Back to back. You move through it gently and let your body do the work.
Whole-body vibration creates gentle muscle contractions, helping to stimulate circulation, activate the muscles and support healthy lymphatic flow. You simply hold a few easy positions while the Power Plate does the work.
Not at all. Flow State asks very little of you. There’s no workout to keep up with and no experience needed – just move through each part of the session at your own pace.
Both work. Use it before class to warm up and get your body moving, or afterwards to slow down and support recovery. It works just as well on its own.
Yes. Book it solo, or share the sauna with a partner or a friend. There is a couples rate for the intro and every pack after.
You are taken to Mindbody to complete your payment. After that, we’ll help you schedule your three sessions at times that work for you.
We’re at Level 1, 32 Cross Street, Brookvale, on Sydney’s Northern Beaches. Free two-hour parking is available at Westfield Warringah Mall, just around the corner.
What happens in a Flow State session?
Twenty minutes on the Power Plate, then thirty in the infrared sauna. Fifty minutes, two tools, back to back. You move through it gently and let your body do the work.
What does the Power Plate actually do?
Whole-body vibration gets your circulation and fluid moving, so your body can shift what a hard week leaves behind. You hold a few easy positions while it works.
Do I have to be fit or experienced?
No. Flow State asks very little of you. If you can lie down and sit in the warmth, you can do this.
Can I come before or after a class?
Both work. Some people use it to warm up and loosen off before class, others to recover after. On its own is fine too.
Can I bring someone?
Yes. Book it solo, or share the sauna with a partner or a friend. There is a couples rate for the intro and every pack after.
What happens after I buy?
You are taken to Mindbody to pay, then you book your three sessions. We will help you plan them in.
Where are you, and is parking easy?
Brookvale, on the Northern Beaches, with free two hour parking at Westfield around the corner.
