Massage not only helps relax the body, it can also help in the reduction of stress and injury rehabilitation. Our massage therapists, here at Polestar Pilates on the Northern Beaches, will help you feel great with any of the following techniques of massage:
Each massage is tailored to your needs and can be a combination of any of the above. The length of the session is determined by you and can be either 30, 45, 60 or 90 minutes in length.
Laura Kavanagh is available Wednesdays 8:30am – 7:00pm and Fridays 8:30am – 4:30pm.
Jo Francou is available Tuesdays and Fridays.
Nerissa Stone is available Wednesdays 3:00pm – 7:30pm.
Jennie Burrell is available Saturdays 7:00am – 2:00pm.
These times are subject to change, so please call reception on 9091-9400 for current available sessions.
Preventive maintenance is often better than trying to fix the problem after it has occurred. Regular fortnight or monthly massage can prevent injury and induce general wellbeing. Massage relieves stress and has a positive effect on your fitness and general wellbeing. Promoting relaxation and eases emotional and physical tension.
Promotes deep relaxation, with the detached feeling from the physical body. Benefits of Reflexology can apply to a wide range of aliments, some physical and others emotional. Quickly relieves stress, balances the body and increases immunity. Reflexology has good results for pain relief, muscle relaxation, improves the digestive process, circulation and lymphatic flow.Precision reflexology has a gentle pressure and it is particularly effective on painful reflexes. Nicola specializes in fertility, helping couples prepare for pregnancy using Reflexology to optimize the health and vitality of their bodies. Reflexology is an amazing aid through pregnancy. In the UK, Nicola worked closely with Midwifes to promote labour within overdue pregnancies.
Individual blends are prepared with a cold pressed oil, then applied through remedial or relaxing massage. This therapy has a profound effect on the physical wellbeing. Aromatherapy Scent has the power to transform our emotions and heal our bodies. Often used in conjunction to mainstream medicine to help treat colds/flu, insomnia, nausea, skin conditions, mirgraine and headaches.