Pilates Classes

OVER 50 PILATES CLASSES weekly

Choose from over 50 group PIlates classes every week for every level of experience and ability. Polestar Pilates classes include Mat and Reformer Pilates for beginners, intermediate and advanced, Power Plate circuit classes, Yoga and HIIT & Mat Combo classes.
pilates is for everyone

Who Should do Pilates?

Anyone can do Pilates, regardless of age or fitness level.
Those suffering from work related back pain; Pilates can relieve back pain by engaging the correct postural muscles.
For the elderly and those suffering arthritic conditions; Pilates is gentle and effective and assists joint mobility and support.
During pregnancy; Pilates helps maintain strength, tone and mobility as their centre of gravity changes.
Athletes looking to further improve their performance; Pilates can be specifically designed to improve sports performance for athletes and performing arts clients.
2-3 times a week

How often should you do Pilates classes?

2-3 Pilates classes or sessions per week is ideal to see and feel results. Try to combine group classes and machine sessions for a total body workout.
what to wear for pilates

What to wear?

Wear what is comfortable for you; loose enough to move comfortably and just 'tight' enough to allow your teacher to observe the body for correct movement. Please bring socks and a towel, you don't need training shoes for Pilates. All your equipment including mats, is provided.

Benefits of Power Plate

Power Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week.
Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.
Other health benefits possible for everyone also include, enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of Human Growth Hormone and improved lymphatic flow.

Power Plate® machines help the body in all these ways with little impact on joints and ligaments, and without always feeling like traditional “exercise.”

Find suitable class with us

Not sure which Pilates class is right for you? No problem, just drop us a line and we can give the advice you need, to set off on the right foot.

Just pop in your details below and we will be back to pronto.