Massage Therapy Northern Beaches
The Pilates Experts Who Care, Since 2002
Massage Therapy Northern Beaches
Massage not only helps relax the body, it can also help in the reduction of stress and injury rehabilitation. Our massage therapists, here at Polestar Pilates on the Northern Beaches, will help you feel great with any of the following techniques of massage:
- Swedish
- Remedial
- Sports Massage
Each massage is tailored to your needs and can be a combination of any of the above. The length of the session is determined by you and can be either 30, 45, 60 or 90 minutes in length.
Available Times
- Jacqui Gilbert is available Tuesdays 8am-3pm and Thursdays 12pm-6.30pm
Call reception below to make a booking 02 9091 9400.
Our Mission
At Polestar, our physiotherapists can integrate Pilates with manual therapy to create balanced muscles, improved posture and greater ease of movement.
Any condition that alters or diminishes your ability to move correctly, efficiently and without pain is our specialty. Restoring your functional movement is our goal. Helping you to recover your overall fitness and well-being is our mission.
Services we offer
Polestar Pilates offers a holistic approach with Pilates classes, personalized studio sessions, and expert physiotherapy services, providing a comprehensive wellness experience for individuals seeking balance and vitality.
Massage relaxes the body and aids in stress reduction and injury rehabilitation.
Transform your well-being with personalized guidance from our expert nutritionist.