32 Cross St, Brookvale NSW 2100

Polestar Pilates Studio

Breathwork Northern Beaches

The Pilates Experts Who Care, Since 2002

Breathwork Classes & Workshop

Announcing energising new additions to our timetable, Breathwork with Breathing Coach Dave Pemberton
Ideal for anyone looking to enhance their performance, circulation & clarity.

Just Breathe

A new class focusing a technique to optimise health in body and mind.

Learn techniques for stress reduction, mind-body connection, emotional regulation, improved focus, energy & vitality, detoxification, enhanced respiratory function, strengthening the immune system and coping with pain.

Walk away feeling calm and clear-headed. Ready to explore this life-changing skill? Use your Polestar class pack to book.


This workshop is a comprehensive journey into the science of breathing and its transformative effects on body and mind.

Led by The Breathing Coach, David Pemberton you will gain practical insights into functional breathing and its impact on mental and physical health.

Learn scientifically proven breathing techniques that have the power to revolutionise the way you approach your training, your mental and physical health as well as your overall fitness.

Workshop Highlights

Spaces are limited. Join us at the studio for a uniquely energising experience.

What to bring

What is Breathwork?

Breathwork encompasses various techniques of conscious breathing to enhance well-being. It is a practice that integrates physical, mental, and emotional benefits through controlled inhalation and exhalation. Here are key facts about breathwork:

  • Originates from ancient practices and modern psychology.
  • Aims to improve oxygen flow, reduce stress, and aid meditation.
  • Involves different methods, from calming to energising techniques.
  • Used globally for its therapeutic and healing properties.
  • Can be practised in groups or individually for personal growth.
  • At Polestar Pilates Studio, it’s a core element of the holistic wellness approach.
  • Encourages mindful breathing to connect body and mind, promoting overall health.


Our Breathwork Services in the Northern Beaches

At Polestar Pilates Studio, we provide breathwork in the Northern Beaches, focusing on holistic health improvement. Our services are designed to cater to diverse wellness goals, offering structured guidance in breath control and mindful breathing practices. Here’s what we offer:

  • Group Classes: Weekly Breathwork class to enhance your personal wellness practice.
  • Group Workshops: Foster community and shared experiences in breathwork practice.
  • Expert Instructors: Led by experienced professionals with deep knowledge of breathwork techniques.
  • Holistic Integration: Combine breathwork with Pilates for comprehensive health benefits.
  • Tools For Life: Learn how to breathe better every day to stay healthy in body & mind.


Join Our Energising Breathwork Sessions

Participate in breathwork classes in the Northern Beaches at Polestar Pilates Studio, designed to energise and revitalise your body and mind. These sessions employ techniques that increase oxygen flow, boost energy levels, and enhance mental clarity. With a focus on mindful breathing, participants learn to improve their respiratory efficiency, leading to better health and increased vitality. Our expert instructors guide you through each session, ensuring a supportive and nurturing environment where you can experience the full benefits of breathwork.


Weekly Classes and Feature Workshops

We offer weekly breathwork class and occasionally feature a Breathwork & Icebath workshop, providing a holistic approach to our programming. These sessions accommodate different experience levels and personal health goals, ensuring everyone can benefit from breathwork. Our workshops delve deeper into specific aspects of breathwork, offering intensive training and education on advanced techniques. Whether you are new to breathwork or looking to deepen your practice, our classes and workshops in the Northern Beaches provide valuable insights and skills to enhance your overall wellbeing.


Benefits of Breathwork

Breathwork is essential for cultivating holistic health, offering a variety of benefits across different aspects of well-being. Here are some of the key advantages:

  • Improves Respiratory Function: Enhances lung capacity and the efficiency of the respiratory system, facilitating better oxygen exchange throughout the body.
  • Detoxifies the Body: Accelerates carbon dioxide removal and aids in eliminating bodily toxins, promoting internal cleansing.
  • Increases Energy Levels: Optimises oxygen utilisation, leading to increased energy and vitality.
  • Supports Cardiovascular Health: Regular breathwork can lower blood pressure, reduce heart rate, and improve circulation, contributing to a healthier cardiovascular system.
  • Enhances Sleep Quality: Promotes relaxation and can help regulate sleep patterns, improving sleep quality.
  • Boosts Immune System: Enhances the body’s resilience against infections by improving the immune response.

Breathwork is integral to maintaining and enhancing overall health. It offers a natural and accessible means to support various bodily functions.


Enhance Your Mental, Physical, and Emotional Well-being

At Polestar Pilates Studio, breathwork is more than just a practice; it’s a pathway to improved well-being, connecting mental clarity, physical vitality, and emotional balance. Learning to control and refine breathing can transform health and quality of life. Here’s how breathwork enhances various aspects of well-being:

  • Mental Clarity: Sharpens cognitive functions, improving concentration, decision-making, and problem-solving abilities.
  • Physical Stamina: Increases lung capacity and oxygenation, boosting energy levels and improving endurance in physical activities.
  • Stress Management: Lowers stress by regulating the body’s response to stressors, promoting a state of calmness and relaxation.
  • Emotional Balance: Helps in processing and releasing emotional blockages, improving emotional regulation and stability.
  • Detoxification: Enhances the body’s ability to rid itself of toxins, improving overall health and immune response.
  • Sleep Quality: Improves sleep patterns by calming the nervous system, leading to more restful and rejuvenating sleep.


Stress Reduction, Improved Focus, and Emotional Regulation

Breathwork is instrumental in managing stress, enhancing concentration, and regulating emotions. At Polestar Pilates Studio, our breathwork sessions help individuals harness these benefits, contributing to a more balanced and focused state of mind. Through controlled breathing, individuals can achieve a calm state, facilitating the following benefits:

  • Stress Reduction: Breathwork induces relaxation and decreases stress levels by lowering the heart rate and reducing cortisol production.
  • Improved Focus: Regular practice increases mental clarity and concentration, improving cognitive function and productivity.
  • Emotional Regulation helps us recognise and process emotions more effectively, leading to improved emotional health and resilience.


Book Your Breathwork Class

Secure your place in a breathwork class at Polestar Pilates Studio to start enhancing your overall health and energy levels. Engage in a practice that not only supports your physical fitness but also your mental and emotional well-being. Our sessions in the Northern Beaches are designed to provide a comprehensive wellness experience, guiding you towards a more balanced and healthy life. Click here to book your breathwork class now.


Begin Your Journey to Total Wellness

Step into a world where your health and well-being are prioritised. Join us at Polestar Pilates Studio and experience a comprehensive suite of services to enhance every aspect of your wellness journey. From the dynamic engagement of studio lessons to the soothing warmth of our infrared sauna, each service complements the other, ensuring a holistic approach to your health. Explore our physiotherapy for adapted recovery, relax with our massage therapies, and gain insights from our nutritionist to nourish your body and mind. Start your path to total wellness today and feel the transformative impact of our dedicated care.