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Time to Take Care of Yourself on a Deeper Level
Prioritising your health can often be difficult when you have a busy family and work life, constantly juggling to fit everything in. When life is like this, the mind and body are continuously running in survival mode and being in survival mode adds stress to the body and mind. This increases the levels of cortisol and adrenaline in the body that can be detrimental to your long-term health. The nervous system becomes highly impacted. As well as the body and mind (Thoughts and emotions) being affected, your energy system is also compromised and the chakras become blocked, clogged with stagnated energy. Each of the 7 Major Chakra’s energetically nourish the physical organs near to them, therefore, if the chakras are not flowing healthily, then eventually that may affect your physical health.
In order to remain healthy in today’s world it is essential to take time out to calm the mind, breathe and relax the nervous system.
In your first session: I will take a health history (I’m also a Registered Nurse) I will scan your chakras, which helps me to know which energy centres maybe out of balance. I will do a 1-hour energy healing, and afterwards will re-scan your chakras. We want all the chakras to be balanced, bright, open and spinning clockwise. I also like to educate during the sessions.
Benefits… The benefits of energy healing are tremendous to your health and well-being – Just as you feed your physical body with good nutrition, you need to feed your energy system too. Awareness to this part of you is highly important.
Benefits of Energy Healing
- Stress reduction: Helps to reduce stress and promote relaxation.
Emotional balance: Assists in releasing negative emotions and enhancing emotional well-being.
Physical healing: Supports the body’s natural ability to heal and can alleviate pain and discomfort.
Immune Health: By supporting the body’s natural healing process, energy healing plays a vital role in maintaining and enhancing immune health. It affects every cell in the body.
- Increased vitality: Boosts overall energy levels and vitality.
- Enhanced meditation: Aids in deepening meditation and spiritual practises.
Holistic Wellness: Addresses not just physical symptoms but also emotional and spiritual aspects of health.
- Energy Healing restores harmony and balance to the body’s energetic fields.
LISA RICE-RICKMAN
RN, OHN Dip, BSc (Hons), CH & Psych Dip, CNLP, Reiki Practitioner
Lisa is a Registered Clinical Hypnotherapist, Practitioner of Neuro-Linguistic Programming, and was trained by Dr Richard Bandler (Co-creator of NLP). She is a Registered Nurse (AHPRA) and has a Degree in Health Psychology. She is a qualified Reiki Energy Medicine Practitioner and is currently studying a 4 year Science Degree course with the Barbara Brennan School of Healing. This course focuses in detail on the Human Energy Field (Aura), our Chakras (or Energy Centres), and how this innate intelligence that we all possess, is a fundamental part of the healing process of the physical body and mind.
At Polestar Pilates, every Wednesday, I will be focusing on Energy Medicine for clients who want to increase their energy levels, de-stress and become connected to themselves on a deeper level. To become aware of how to tap into this powerful energy resource for your health and wellness journey, is essential in today’s world. I can also teach you through visualisation techniques how to become aware of, and work with your own chakra’s (and much more) to help restore health to a higher level.
Lisa draws on her broad experience in Natural Health Care and her Clinical background as a Health Professional to focus on your individual needs.