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Exercise Physiology Northern Beaches
Elevate your fitness journey with our expert Exercise Physiology services at our Northern Beaches Pilates Studio. Our highly qualified Exercise Physiologists blend scientific knowledge with practical expertise to create tailored exercise programs that address your unique health and fitness goals.
Exercise Physiology is the perfect complement to your Pilates practice, offering evidence-based strategies to improve your overall health, manage chronic conditions, and enhance athletic performance. Our practitioners specialise in prescribing exercise as medicine, helping you prevent injuries, recover faster, and achieve optimal physical function.
At our Brookvale studio, we offer personalised Exercise Physiology consultations designed to meet your specific needs. Whether you’re recovering from an injury, managing a chronic health condition, or aiming to boost your sports performance, our Exercise Physiologists will create a customised plan to help you succeed.
Experience the transformative power of Exercise Physiology in our state-of-the-art facility. Conveniently located on Sydney’s Northern Beaches, we serve clients from Brookvale, Manly, Dee Why, and surrounding areas. Our integrated approach combines Exercise Physiology with Pilates principles, ensuring a holistic path to better health and wellbeing. Book your assessment today and unlock your body’s full potential.
Meet Exercise Physiologist, Hiram Brooke
Hiram helps people find new and progressive ways of moving and connecting with their bodies.
Most often pain in the body has an underlying cause. While there is usually a mechanical or alignment issue, Hiram helps resolve why it’s there to begin with.
Drawing from a clinical background in Exercise Physiology for over 10 years, plus studies in Functional Neurology, and Biodynamic Craniosacral practice, Hiram’s goal is to leave you feeling like you’re in a new body, moving in a whole new way.
Hiram specialises in lower limb injuries, unresolved long term / chronic pain, and pain exacerbated by stress. When he’s not at Polestar, Hiram is a part of a team of practitioners that delivers far remote health services.
Hiram is available for appointments at Polestar every Monday-Tuesday-Wednesday. To make an appointment, call us on 02 9091 9400 or email: studio@polestarpilates.com.au