32 Cross St, Brookvale NSW 2100

Polestar Pilates Studio

Infrared Sauna Northern Beaches

The Pilates Experts Who Care, Since 2002

Sunlighten Infrared Sauna

Sunlighten has perfected their technology to bring you the safest, most efficient and effective infrared treatment. With gentler, more effective heat, you can stay longer and reap more benefits.

The Sunlight infrared heating technology provides a gentle and comfortable heat to be enjoyed, not endured. Like any wellness program, regular sessions are the best way to experience results.

The Best Infrared Sauna in the Northern Beaches

Polestar Pilates Studio introduces premier infrared sauna in the Northern Beaches, integrating wellness and advanced sauna technology. Our sauna sessions contribute significantly to holistic health, aligning with the Pilates principles of body and mind unity. Utilising the latest in sauna technology, we provide a serene environment where individuals can experience the therapeutic heat in a controlled, peaceful setting. 

Our infrared sauna therapy in the Northern Beaches offers a distinctive approach, supporting the body’s natural processes and enhancing the well-being of our clients. With years of expertise in holistic wellness, Polestar ensures that each sauna experience is beneficial, focusing on personal health goals and providing a rejuvenating escape from daily stress.

Experience the Sunlighten Difference

Polestar Pilates features Sunlighten saunas, which are distinguished by their advanced infrared technology. These saunas present various health benefits, from improved detoxification to enhanced relaxation and stress management. Sunlighten’s patented technology delivers precise infrared heat, ensuring maximum therapeutic benefits. The design prioritises comfort and efficiency, making it a favoured choice for those seeking an effective and enjoyable sauna experience. At Polestar, we commit to enhancing health and vitality through innovative solutions, and our Sunlighten sauna experiences are integral to this vision.

Benefits of Our Infrared Sauna Sessions

Understanding the benefits of infrared sauna sessions is vital for informed health decisions. At Polestar Pilates Studio, our sessions facilitate improved well-being, aiding in detoxification, immune system enhancement, and stress relief. They promote better circulation, pain alleviation, and skin health. Acknowledging these advantages is crucial for individuals aiming to integrate comprehensive wellness practices into their lifestyle, ensuring a balanced approach to health and vitality.


Enhanced Detoxification

Infrared sauna therapy in the Northern Beaches promotes enhanced detoxification, facilitating toxin elimination through deep sweat. This process is beneficial for health and vitality. Here are key points:

  • Induces heavy sweating, aiding in the removal of toxins from the body.
  • Supports the natural detox processes of the liver and kidneys.
  • Improves bodily functions and promotes overall well-being.
  • Heat penetration helps to cleanse the skin, enhancing its natural detoxification properties.
  • Regular sessions contribute to long-term health improvements and detoxification benefits.


Boost Your Immune System

Infrared sauna sessions contribute to a stronger immune system by raising the body temperature, similar to how a fever works to fight infections. This process can lead to an improved immune defence over time.

  • Heat exposure stimulates white blood cell production, which is crucial for combating pathogens.
  • Regular sauna use may reduce the incidence of colds and flu.
  • Elevated temperatures can help deactivate viruses and bacteria, enhancing bodily resistance to infections.
  • The controlled heat stress initiates an immune response, bolstering the body’s natural defence mechanisms.


Stress Reduction and Relaxation

Infrared sauna sessions aid in stress reduction and relaxation through their gentle heat and tranquil setting. Here are the ways they contribute to mental and emotional well-being:

  • Encourage relaxation by creating a quiet, comforting space that facilitates mental unwinding.
  • Reduce stress levels through the gentle, consistent warmth, which helps soothe the nervous system.
  • Lower cortisol levels, the body’s stress hormone, promote a sense of calm and relaxation.
  • Support emotional well-being by providing a reflective thought space free from daily distractions and pressures.


Improved Circulation and Oxygenation

An infrared sauna can significantly enhance blood flow and oxygen levels within the body. This physiological response has several key benefits:

  • Enhances cardiovascular health: Regular sessions help to stimulate heart function and improve blood vessel responsiveness.
  • Supports muscle recovery: Improved circulation accelerates the delivery of oxygen-rich blood to muscles, aiding in faster recovery post-exercise.
  • Boosts energy levels: Enhanced blood flow and oxygenation contribute to increased energy, supporting more active and engaged daily living.
  • Promotes overall vitality: Better circulation and oxygenation aid in the efficient functioning of organs and systems, leading to improved health and wellness.


Pain Relief and Muscle Recovery

Infrared sauna’s therapeutic heat deeply penetrates muscles and joints, offering significant benefits. This process facilitates a natural and effective method for enhancing physical recovery and improving overall muscle and joint health.

  • Eases pain by relaxing muscle fibres and reducing soreness.
  • Reduces inflammation through increased circulation, aiding in the healing process.
  • Accelerates recovery post-exercise by promoting the removal of lactic acid and restoring muscle condition.
  • Aids in the rehabilitation of chronic conditions, providing a non-invasive treatment option that enhances comfort and mobility.


Skin Rejuvenation

Infrared sauna sessions at Polestar Pilates Studio offer notable skin rejuvenation benefits. These benefits include:

  • Stimulating collagen production: Enhances skin elasticity and firmness.
  • Promoting skin repair: Accelerates the natural healing process of the skin.
  • Improving skin clarity: Helps in reducing blemishes and acne.
  • Anti-ageing effects: Diminishes the appearance of wrinkles and fine lines.
  • Detoxifying the skin: Clears pores and flushes out toxins, leading to healthier skin.
  • Enhancing overall skin health: Contributes to a more vibrant and youthful skin appearance through regular use.


Book Your Infrared Sauna Session in the Northern Beaches

Polestar Pilates Studio invites you to schedule your infrared sauna session in the Northern Beaches. Offering a range of session types to meet individual preferences and schedules, we ensure a comprehensive and beneficial sauna experience. Our straightforward booking process allows clients to select sessions that fit their wellness journey. By integrating sauna sessions with our Pilates and wellness services, clients achieve a balanced approach to health and fitness.


Single and Double Sessions Available

Polestar Pilates Studio offers single and double infrared sauna sessions to suit different preferences. Clients can opt for a personal session to focus on individual wellness or a double session to share the experience with a partner. This choice ensures that everyone can find a session type that aligns with their personal health goals and comfort level, facilitating an effective and enjoyable sauna experience.


Begin Your Journey to Holistic Health

Initiate a comprehensive wellness journey at Polestar Pilates Studio. Alongside our infrared sauna sessions, we provide various services to enhance your health and well-being. Engage in studio lessons that refine body alignment, consult with our physiotherapists for expert musculoskeletal care, enjoy therapeutic massages, seek nutritional guidance from our skilled nutritionists, and discover balance through guided breathwork. Each service is designed to integrate seamlessly, offering a pathway to holistic health and vitality.

Session Types

Infrared Sauna sessions can accommodate 1 or 2 people:
Session are 50 minutes. Book with reception or by clicking the button below.


Sauna Sessions are available:


Singles Pricing

1 Person Sauna


1 Person Sauna

Asked Questions

The first thing most people notice is a relieving relaxing of the muscles. Tension melts away, and the deep penetrating warmth is very soothing on aches and pains. With regular use you feel the benefits of a deep, healthy sweat that purifies your body and improves circulation. After the first session, people often notice clearer skin and a deep, restful sleep.
In contrast to traditional high-heat saunas, Solocarbon infrared heating is highly customisable, so you can enjoy a deep, detoxifying sweat at lower, more comfortable temperatures. Like it hot? That’s fine too – now you have the choice.
Whatever makes you comfortable. Most people choose to wear underwear or swimmers, but you can use light loose clothing if you wish. You will also have a towel between you and the cedar wood bench.
Yes we definitely have showers available.
We will supply 1 towel for each person, however you are more than welcome to bring your own.

Chronic conditions associated with reduced ability to sweat or perspire or predisposed to bledding.  These include:  MS, central nervous system tumors and diabetes with neuropathy, haemophilia or have a pacemaker.  

Pregnancy is not recommended.

Those who are on medication for specific medical conditions.  
Please consult your healthcare practitioner.

Unlike tanning beds, Sunlighten saunas use infrared heating, which is entirely different to microwaves or ultraviolet (UV) radiation. 

Infrared heat is safe and healthy for all living things. Far from a new technology, infrared heat has been used in a variety of health and human movement applications for many years.  Sunlighten saunas use a refined heating technology called Solocarbon(TM), which is use din day spas, gyms, training studios and health practices worldwide.