The first thing most people notice is a relieving relaxing of the muscles.  Tension melts away, and the deep penetrating warmth is very soothing on aches and pains.
With regular use you feel the benefits of a deep, healthy sweat that purifies your body and improves circulation. After the first session, people often notice clearer skin and a deep, restful sleep.

In contrast to traditional high-heat saunas, Solocarbon infrared heating is highly customisable, so you can enjoy a deep, detoxifying sweat at lower, more comfortable temperatures.
Like it hot?  That’s fine too – now you have the choice.

Whatever makes you comfortable.  Most people choose to wear underwear or swimmers, but you can use light loose clothing if you wish.  You will also have a towel between you and the cedar wood bench.

Yes we definitely have showers available.

We will supply 1 towel for each person, however you are more than welcome to bring your own.

Chronic conditions associated with reduced ability to sweat or perspire or predisposed to bledding.  These include:  MS, central nervous system tumors and diabetes with neuropathy, haemophilia or have a pacemaker.  

Pregnancy is not recommended.

Those who are on medication for specific medical conditions.  
Please consult your healthcare practitioner.

Unlike tanning beds, Sunlighten saunas use infrared heating, which is entirely different to microwaves or ultraviolet (UV) radiation. 
Infrared heat is safe and healthy for all living things. Far from a new technology, infrared heat has been used in a variety of health and human movement applications for many years.  Sunlighten saunas use a refined heating technology called Solocarbon(TM), which is use din day spas, gyms, training studios and health practices worldwide.