Polestar Pilates now offers a dedicated Rehabilitation Centre and Physio, right here on the Northern Beaches, providing injury management and treatment. Our staff of health providers including physiotherapists are university educated and members of industry associations. We aim to provide you with excellent care to the highest professional standard.
Our Rehab Centre specialises in a unique combination of manual therapy and Pilates movements. As Polestar Pilates is also HOME to international Pilates Education system – Polestar Pilates, our rehab center is based on the successful model from the Polestar Pilates Centre in Miami Florida.
At Polestar, Therapists and Pilates Teachers integrate Pilates with current scientific findings to create balanced muscles, improved posture and greater ease of movement.
Any condition that alters or diminishes your ability to move correctly, efficiently and without pain is our specialty. Restoring your functional movement is our goal. Helping you to recover your overall fitness and well-being is our mission.