Polestar Pilates now offers a dedicated Rehabilitation Centre including Physiotherapy, right here on the Northern Beaches, providing injury management from diagnosis through to end stage exercises rehabilitation. We aim to provide you with excellent care to the highest professional standard.

Our Rehab Centre specialises in a unique combination of manual therapy and exercise therapies.  These can include exercises utilising the Pilates machines, resistance training, treadmill gait analysis, and movement re-education. As Polestar Pilates is also HOME to international Pilates Education system – Polestar Pilates, our rehab centre is based on the successful model from the Polestar Pilates Centre in Miami Florida.

All our Physiotherapists are degree qualified with years of experience and have a special area of interest.  Take a look at their profiles on our Team Page.

Our Mission

At Polestar, our physiotherapists can integrate Pilates with manual therapy to create balanced muscles, improved posture and greater ease of movement.

Any condition that alters or diminishes your ability to move correctly, efficiently and without pain is our specialty. Restoring your functional movement is our goal. Helping you to recover your overall fitness and well-being is our mission.