LIZ TREZIES

Pilates & Power Plate Teacher
Brief info

Liz found Pilates in 2009 and was instantly converted. After being in the corporate world for nearly 20 years and having a deep passion for health, nutrition and overall fitness she had found the exercise that complimented her regular personal training activities; ‘finally, my body felt mobile and able to move better.’

The Pilates passion remained and so Liz began her journey to move away from the corporate world and become a Polestar Pilates Mat instructor. Liz now enjoys teaching Mat Pilates across all levels of fitness. She loves seeing her clients develop and feel the benefits that Pilates brings to their whole body and the positive effect of renewed energy to their life. Liz also teaches corporate clients, she says; ‘if they can’t come to me then I will go to them so they too can appreciate the benefits that Pilates brings to their mind, body and spirit’.

Liz is continually reading and learning more so that she can pass on that knowledge to her classes. She is also currently training to become a Reformer instructor.

Qualifications
Polestar Pilates Certificate IV in Matwork
Anatomy & Physiology - Nature Care College
Certificate IV Assessment & Workplace Training
Member PAA (Pilates Alliance Australia)

Carrie – Polestar Education

Carrie – Polestar Education,

Why did I choose Polestar Australia? My education/working background is I have a Bachelor of Nursing. I have been a stay at home Mum with three kids for the past 12 years. I was looking for professional development in a Pilates training program with a high level of training to expand my existing knowledge and an education that focuses on rehabilitation. I spoke to several health professionals who recommend Polestar Australia highly, exactly for that reason. The detail and depth in the Polestar repertoire have far exceeded my expectations. And a bonus along the way is that I have got to meet so many other health professionals and like-minded people with the same passion for Pilates and human movement.

I have received a well-rounded and thorough education and foundation for my Pilates instruction from Polestar. I have learnt so much and I can see all the benefits of the Polestar principles and exercises in my clients, which makes me want to come back for more learning opportunities. I would highly recommend Polestar education to anyone who is looking for the best pilates training program, that enables us to teach our clients to move safely, efficiently and the way we are intended to move.

Karen – Polestar Australia

Karen – Polestar Australia,

Thank you to all the staff at Polestar, I feel welcome from the moment I walk through the front door and I’m looking forward to another great year of energising myself.  It’s been great for my body and my mind and has become a lifestyle choice that has a huge and positive impact on all aspects of my life, making me stronger, healthier and happier.