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Liz Trezies

Pilates Teacher (Education Admin)

Brief Info

Liz found Pilates in 2009 and was instantly converted. After being in the corporate world for nearly 20 years and having a deep passion for health, nutrition and overall fitness she had found the exercise that complimented her regular personal training activities; ‘finally, my body felt mobile and able to move better.’

The Pilates passion remained and so Liz began her journey to move away from the corporate world and become a Polestar Pilates Mat instructor. Liz now enjoys teaching Mat Pilates across all levels of fitness. She loves seeing her clients develop and feel the benefits that Pilates brings to their whole body and the positive effect of renewed energy to their life. Liz also teaches corporate clients, she says; ‘if they can’t come to me then I will go to them so they too can appreciate the benefits that Pilates brings to their mind, body and spirit’.

Liz is continually reading and learning more so that she can pass on that knowledge to her classes. She is also currently training to become a Reformer instructor.

Polestar Pilates Certificate IV in Matwork
Anatomy & Physiology – Nature Care College
Certificate IV Assessment & Workplace Training
Member PAA (Pilates Alliance Australia)