TRACY GERZA

Pilates & Yoga Teacher
Brief info

Tracy is a yoga & Pilates teacher, designer, traveller… lover of tea, African animals, anatomy and music with a thumping bass! Always learning, and embracing the flow of life. Tracy teaches from a space of intention, compassion and good old playfulness! Her love of yoga & Pilates began in the early naughties after spending years scrunched up in front of her computer & sewing machine making all sorts of strange & wonderful clothing creations. When she discovered that unravelling herself every day for Yoga or Pilates could bring such joy, freedom and balance to her life – it made her heart soar (and everything else – less sore)!
After quitting the fashion industry in 2013, she took her love of yoga to the next level and studied Yoga Teaching Training with Qi Yoga in Manly. After completing the year-long course she did another year of post-graduate training in Yoga Therapy with Adore Yoga and then her Yin Yoga Training at Qi with Mysan Sidbo. She’s also completed her Cert IV in Polestar Pilates Matwork instruction and is completing her Polestar Studio Diploma. With over 1750 hours of training in Pilates, Hatha Yoga, Vinyasa Yoga, Yin Yoga, Restorative Yoga, Hanna Somatics, Meditation and Reiki - Tracy has a unique, diverse perspective and a wealth of information to share with her clients.

She believes in making all practices accessible to everyone and uses her joyful, nurturing nature to do just that. “We all have unique bodies and individual needs on any given day. Whether those needs are more physical, emotional or mental - there is something for everyone to explore through introspection, breath and movement to become more present, balanced and joyful in life.”

“Really looking forward to meeting you on the Mat, let’s have some fun!”

Carrie – Polestar Education

Carrie – Polestar Education,

Why did I choose Polestar Australia? My education/working background is I have a Bachelor of Nursing. I have been a stay at home Mum with three kids for the past 12 years. I was looking for professional development in a Pilates training program with a high level of training to expand my existing knowledge and an education that focuses on rehabilitation. I spoke to several health professionals who recommend Polestar Australia highly, exactly for that reason. The detail and depth in the Polestar repertoire have far exceeded my expectations. And a bonus along the way is that I have got to meet so many other health professionals and like-minded people with the same passion for Pilates and human movement.

I have received a well-rounded and thorough education and foundation for my Pilates instruction from Polestar. I have learnt so much and I can see all the benefits of the Polestar principles and exercises in my clients, which makes me want to come back for more learning opportunities. I would highly recommend Polestar education to anyone who is looking for the best pilates training program, that enables us to teach our clients to move safely, efficiently and the way we are intended to move.

Karen – Polestar Australia

Karen – Polestar Australia,

Thank you to all the staff at Polestar, I feel welcome from the moment I walk through the front door and I’m looking forward to another great year of energising myself.  It’s been great for my body and my mind and has become a lifestyle choice that has a huge and positive impact on all aspects of my life, making me stronger, healthier and happier.