GROUP CLASSES—Where do I start?
Please note that group classes are not for anyone with Spinal injuries or disc bulges. Please speak with reception, as you will be able to start with the Studio Introductory Package.
Choosing your first class
If you are new to Pilates, we recommend you attend 3-5 of the Mat or Reformer Intro classes. These classes are designed to introduce you to the Pilates method foundations, the breath and neutral spine positions in a slower paced class. Once you feel comfortable you will easily progress to Mat or Reformer Intermediate Class. For those who have practiced Pilates before but haven’t done it for a while, maybe start with an Intermediate Class and only progress to Advanced Classes when you are feeling strong and confident. Please speak to your teacher if you are unsure.
Pregnancy classes are a gentle class for all stages of pregnancy. The focus is made on the comfort of both mother and her growing baby. Please download the Pregnancy Info Pack and Form and bring with you on your first visit. Please note:
If you are over 20 weeks pregnant and not currently attending Pilates sessions and you wish to attend the Reformer Pregnancy Class, you will need to book in for ONE semi-private session prior to joining a Reformer Pregnancy Class. Please call reception on 9977 1536 to discuss the most suitable class for you during Pregnancy.
Group Classes Schedule