TRADITIONAL CHINESE MEDICINE (tcm) Northern Beaches ACUPUNCTURE: Acupuncture is a form of Traditional Chinese Medicine that has been used in health and healing for thousands of years. It is the insertion of very fine needles into specific acupuncture points along meridians, or energy channels on the body. CUPPING AND GUE SHA: Cupping is used in musculoskeletal pain, along with stress…
We are happy to mind your kids so that you can workout and have some much needed time to yourself. Please book with reception, as spaces are limited. On your first visit to the Creche, please arrive 15 minutes early to fill in some forms and get your little one settled. If you child is still a baby, please bring…
Beauty Therapist Northern Beaches Nicole Atkins has successfully managed and developing a fine reputation for superior service and treatments as a sought after Beauty Therapist on the Northern Beaches, coupled with an intimate and personalised approach to Beauty Therapy. Nicole only uses the very best European & Australian natural skin care ranges, waxes and tanning products. Wherever possible she chooses…
Liz works in various areas of Health Coaching including Food Diversity, Bad Habits; understanding why they happen and how to overcome them. Food Education. 1:1 Coaching programs plus Pantry Restock with Healthy Options. Liz believes that Whole Body Health starts from the core, and embodies everything from diet, exercise, habits & cravings, environment, relationships, work, stress and more – it’s…
Remedial Massage Northern Beaches Massage not only helps relax the body, it can also help in the reduction of stress and injury rehabilitation. Our massage therapists, here at Polestar Pilates on the Northern Beaches, will help you feel great with any of the following techniques of massage: Swedish Remedial Sports Lomi Lomi (Hawaiian Massage) Each massage is tailored to your…
Private Pilates - Northern Beaches Private Pilates Studio sessions involve a more individual approach to Pilates, using many specialised pieces of equipment which have springs to create varying resistance. Because all equipment is non-weight bearing, it is ideal for beginners and people with special needs. We have a combination package for new people, which includes an Assessment with a Physiotherapist…
Polestar Pilates now offers a dedicated Rehabilitation Centre including Physiotherapy, right here on the Northern Beaches, providing injury management from diagnosis through to end stage exercises rehabilitation. We aim to provide you with excellent care to the highest professional standard. Our Rehab Centre specialises in a unique combination of manual therapy and exercise therapies. These can include exercises utilising the…