Northern Beaches Health Coach

Polestar Pilates is pleased to have Liz Trezies from Dizzie About Health as our onsite Accredited Health Coach.

“Education, inspiration, celebration!  As your Health Coach, I am here to help – to listen, to guide and to cheer from the sidelines as you progress towards your whole body health goals. “

Liz's Approach

Liz works in various areas of Health Coaching including Food Diversity, Bad Habits; understanding why they happen and how to overcome them. Food Education.  1:1 Coaching programs plus Pantry Restock with Healthy Options.

Liz believes that Whole Body Health starts from the core, and embodies everything from diet, exercise, habits & cravings, environment, relationships, work, stress and more – it’s all intertwined.

As your Health Coach, Liz will empower and support you along your path of determining ‘what you want, why you want it and what’s stopping you’. 

Strategies will incorporate whole body health that is not only achievable, sustainable and rewarding, but also extremely FUN, and designed at a pace you’re comfortable with for YOU to achieve Whole Body Health – mind, body and spirit.