Online Pilates Classes

The Pilates Experts Who Care, Since 2002

Polestar Online Pilates Classes

Polestar Online Classes provides a dedicated subscription service that brings professional Pilates instruction to your home. Whether you are looking to develop your personal practice, expand your teaching skills, or explore movement at your own pace, our platform offers a structured and flexible approach to Pilates education.

With a monthly subscription model, you gain access to a wide range of classes, from foundational movement to advanced training. Taught by internationally recognised educators, these sessions cater to all skill levels, so you get the highest quality instruction in an accessible format.

What to Expect from Polestar Online Classes

Polestar Online Classes delivers high-quality instruction with a variety of class options designed for flexibility and strength . Whether you are a beginner or a seasoned Pilates professional, you will find structured content that supports your learning goals.

Expert Instruction from Leading Educators

Polestar Online Classes feature highly experienced instructors known for their expertise in movement science, rehabilitation, and Pilates education.

Learn from industry leaders such as Brent D. Anderson, Shelly Power, and Joanne Bezzina, each bringing decades of experience.
Receive clear, detailed guidance that focuses on correct posture, alignment, and technique to enhance your Pilates practice.
Gain insights from research-backed movement principles, ensuring safe and effective exercise execution.

A Wide Range of Class Styles

Our platform offers a diverse selection of on-demand and premium classes, covering a broad spectrum of Pilates techniques and training levels.

Explore mat and reformer Pilates, and classes that cover the entire Pilates repertoire.
Access continuing education workshops designed for instructors looking to refine their teaching skills.
Participate in specialised masterclasses that provide deeper knowledge in biomechanics, rehabilitation, and functional movement.

Flexible, On-Demand Learning

Polestar Online Classes allows you to engage in Pilates training on your own schedule.

Practice anytime, anywhere with on-demand access to a wide selection of classes.
Learn at your own pace with the ability to pause, rewind, and revisit lessons for better understanding.
No need to attend scheduled sessions—train whenever it suits you without time constraints.

Benefits of Online Pilates Training

Practising Pilates online offers a convenient and effective way to improve movement quality, strength, and flexibility with a structured learning experience.

Convenient Access from Anywhere

With online classes, there is no need to travel to a studio.

Join from home, work, or anywhere with internet.
Ideal if you have a busy schedule or need flexible training options.
Great for Pilates instructors and movement professionals looking for teaching inspiration, insights and practice hours.

Improved Strength, Flexibility, and Posture

Pilates is known for its ability to enhance physical well-being through controlled, precise movements.

Strengthen core muscles to improve stability, balance, and posture.
Increase mobility and flexibility through targeted exercises that prevent stiffness.
Reduce back pain and muscular imbalances by improving movement mechanics and alignment.

Learn at Your Own Pace

Self-paced learning allows you to progress at a comfortable level without pressure.

Beginners can start with fundamental classes, building confidence and understanding before moving to advanced exercises.
Experienced practitioners can challenge themselves with dynamic sequences and refined technique training.
Professional instructors can deepen their knowledge through continuing education workshops.

Reduced Risk of Injury

Pilates is designed to be a low-impact, joint-friendly form of movement, making it safe for all levels of ability and experience. .

Exercises focus on controlled movement patterns, reducing strain on muscles and joints.
Instructors provide modifications for different fitness levels and injury recovery.
Core strength and mobility improvements help prevent future injuries and support long-term movement health.

Access to Professional-Level Instruction

Polestar Online Classes maintains the same level of expertise and structure found in in-person studio training.

Learn from internationally recognised educators with years of experience in movement science.
Participate in structured classes that follow professional Pilates training methodologies.
Engage with workshops and masterclasses to advance your skills and expand your movement knowledge.

Who Can Join Polestar Online Classes?

Polestar Online Classes are suitable for anyone looking to improve their Pilates practice, from beginners to advanced practitioners and professionals.

Beginners

New to Pilates? Our classes provide the foundation needed to start safely and effectively.

Learn the basic principles of Pilates, including breathing techniques, core engagement, and movement fundamentals.
Follow step-by-step guidance that builds confidence and body awareness.
Progress at a comfortable pace with structured, easy-to-follow sessions.

Intermediate and Advanced Practitioners

For those with experience in Pilates, our online classes provide opportunities to refine and enhance technique.

Explore progressive movement sequences that challenge stability, coordination, and endurance.
Improve posture, core control, and flexibility through targeted training.
Gain access to specialty workshops that expand knowledge in biomechanics and functional movement.

Pilates Instructors and Movement Professionals

Polestar Online Classes supports continued learning for Pilates instructors and movement professionals.

Learn from experienced educators who provide in-depth insights into movement training and rehabilitation.
Participate in masterclasses and workshops designed to expand your teaching skills and refine your approach.

Those Recovering from Injury

Pilates is often recommended for rehabilitation and injury prevention.

Benefit from low-impact movements that improve mobility and strength without causing strain.
Receive modifications and tailored instruction to accommodate injury recovery needs.
Rebuild functional movement patterns to support long-term rehabilitation.

Anyone Preferring Home-Based Workouts

If you prefer working out from home, Polestar Online Classes offers a structured yet flexible approach to Pilates training.

Train at your own convenience with on-demand and scheduled class options.
No need for expensive equipment—most classes require just a mat and an internet connection.
Stay consistent with your practice through easy access to high-quality instruction.

Subscription Plans and Pricing

Polestar Online Classes offers affordable membership options to accommodate different training needs.

Bronze Membership – $19/month

Unlimited access to all the Pilates daily mat & reformer classes recorded live in our studio.

Silver Membership – $29/month

Unlimited access to our entire online catalogue, except for Masterclasses.

Gold Membership – $39/month

Includes everything in the Standard Membership, plus access to exclusive masterclasses and workshops.
Suitable for Pilates professionals and experienced practitioners looking for advanced education.
Covers specialised topics in rehabilitation, performance training, and biomechanics.

All memberships are flexible, month-to-month subscriptions with no long-term commitment. Cancel anytime.

Why Choose Polestar Online Classes?

Polestar Online Classes is committed to delivering high-quality Pilates education in an accessible online format.

Internationally Recognised Educators – Learn from leading experts in movement science and Pilates.
Diverse Class Options – Choose from a wide range of sessions for different skill levels and goals.
Self-Paced Learning – Train at a time that suits you, with unlimited access to class content.
Professional Development Opportunities – Expand your knowledge with expert-led workshops and masterclasses.

Start Your Online Pilates Journey Today

Polestar Online Classes provides a convenient and effective way to develop your Pilates practice. Whether you’re looking to enhance fitness, improve flexibility, or advance your teaching skills, our platform offers expert instruction and structured learning.