Welcome to Polestar Pilates Studio
2 Week Unlimited Pilates Classes $40
Intro offer for new members.
With a massive selection of Pilates classes and equipment, we take a holistic approach to healing that is grounded in movement science. Polestar Pilates on Sydney’s Northern Beaches is renowned for its holistic approach to whole-body wellness and transformation through functional movement. Functional training is training for real life. Whether you’re getting up out of your chair or hitting the slopes, it’s about feeling strong and capable in every area of your life.
At Polestar Pilates we look after everyone, from beginners to advanced, from the injured to the high-calibre athlete. From Pilates Reformer Classes, to the more personal nature of Studio Pilates, every session and service is geared toward helping you be more functional, agile, and resilient. Polestar is the only Pilates studio where all Pilates classes and rehab sessions are led by best-in-field educators and practitioners.
Members love our spacious studio and call it a haven for restoring strength and wellbeing. Polestar is your path to whole-body wellness with services that include; Pilates Reformer & Mat classes, Yoga, Physiotherapy, Nutrition, Massage, Beauty Therapy and Child-Minding and an active wear shop.
Rehabilitation & Wellbeing
Achieve your health, fitness and rehab goals in one place with best-in-field experts that feel like family. Holistic wellbeing and rehabilitation for functional movement is the Polestar Pilates mantra. Within Polestar Pilates you have access to physiotherapists and bodywork practitioners dedicated to injury management, treatment, and rehabilitation for functional movement. Our team is university educated, many are educators themselves, and all are active members of our industry’s leading associations. Restoring your functional movement is our goal. Helping you to recover your overall fitness and well-being is our mission. Holistic Rehabilitation Services include Physiotherapy, Sports Massage, Nutrition, and Private Training. Find out more!
HOW TO GET STARTED
If you are new to Pilates, we recommend you attend 3-5 of the Mat or Reformer Intro classes. These classes are designed to introduce you to the Pilates method foundations, the breath and neutral spine positions in a slower paced class. Once you feel comfortable you will easily progress to Mat or Reformer level 1. For those who have practiced Pilates before but haven’t done it for a while, start with a Beginner level and progress to Intermediate level when you are feeling strong and confident.
Please speak with your teacher if you are unsure.
We do not recommend group classes for anyone with spinal injuries or disc bulges. Please speak with reception, as you will be able to start with the Studio Introductory Package.
Find out more about how to get started here.
Pilates Teacher Training
Polestar Pilates is an international authority in Pilates teacher training and instructor courses. The Polestar focus is whole body wellness, healing through movement, and the mind-body connection. Polestar Pilates is best-known for its holistic and science-based approach to functional movement that leads to complete mastery of body and mind. Polestar Pilates teacher training breeds highly skilled, fully accredited, and well-respected Pilates teachers. Teachers that are confident in their ability to assess and resolve faulty movement patterns in all body types and levels of ability; from the injured to the dancer, from the elderly to the high-performance athlete.
Training teachers since 1992, Polestar is an international community of innovative leaders in Pilates teacher training. Polestar Education is unrivalled for its depth of training, practical teaching skills, and global career opportunities, with accreditation recognised in over 40 countries around the world.
Why did I choose Polestar Australia? My education/working background is I have a Bachelor of Nursing. I have been a stay at home Mum with three kids for the past 12 years. I was looking for professional development in a Pilates training program with a high level of training to expand my existing knowledge and an education that focuses on rehabilitation. I spoke to several health professionals who recommend Polestar Australia highly, exactly for that reason. The detail and depth in the Polestar repertoire have far exceeded my expectations. And a bonus along the way is that I have got to meet so many other health professionals and like-minded people with the same passion for Pilates and human movement.
I have received a well-rounded and thorough education and foundation for my Pilates instruction from Polestar. I have learnt so much and I can see all the benefits of the Polestar principles and exercises in my clients, which makes me want to come back for more learning opportunities. I would highly recommend Polestar education to anyone who is looking for the best pilates training program, that enables us to teach our clients to move safely, efficiently and the way we are intended to move.
Thank you to all the staff at Polestar, I feel welcome from the moment I walk through the front door and I’m looking forward to another great year of energising myself. It’s been great for my body and my mind and has become a lifestyle choice that has a huge and positive impact on all aspects of my life, making me stronger, healthier and happier.
Polestar’s in-house beauty therapist Nicole Atkins brings 30 years experience in beauty therapy and takes a holistic approach to treatment. Nicole uses only the finest organic and plant-based ranges to support her exceptionally high-standard of personal care and attention. Nicole specialises in revitalising skin, unique to each age and stage of life. Nicole offers a wide range of skin and beauty treatments including facial treatments and peels, waxing, tanning and more.
We are happy to mind your kids in the creche so you can workout and have some much needed time to yourself. Please book with reception, as spaces are limited. We enforce a strict no nuts policy. Open Monday to Friday 9am – 1:30pm.