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Springtime rituals to compliment your Pilates workout

Elevate your Pilates routine with springtime rituals that complement and enhance your fitness journey. Improve your Pilates sessions with these spring rituals Wondering how you can boost your Pilates workouts with summer around the corner? Simple rituals may be one way. Rituals and Pilates This year I came to a realisation that small daily rituals […]

What is the difference between Reformer and Mat Pilates?

Which one is right for me? These are common questions for new clients to have at our northern beaches Pilates studio in Brookvale and very valid. We all want to maximize our efforts and make sure we get the best work out for our body. Firstly both classes are going to give you similar benefits […]

Pilates while you drive – is your posture working for you.

I love working with clients and getting their posture in alignment at my Brookvale Pilates Studio and when I’m driving around the Northern Beaches, I find myself looking at other drivers and their posture. This makes me think about all the good we do during their Pilates sessions, only for them to get into their […]