Pilates Exercises for Lower Back Pain

Lower back pain is a common concern that affects people of all ages. Whether caused by prolonged sitting, poor posture, or muscle imbalances, it can significantly impact daily life. Pilates is an effective method for managing lower back pain, as it focuses on strengthening core muscles, improving flexibility, and promoting proper alignment. This blog outlines […]

The Health Benefits of Pilates

Pilates has gained global recognition as one of the most effective and versatile fitness methods, offering a holistic approach to health and well-being. By combining precise movements with controlled breathing and mindfulness, Pilates strengthens the body and nurtures the mind. At Polestar Pilates Studio, we believe in delivering the transformative power of Pilates through expert […]

How to Use a Pilates Reformer for Beginners

Starting your journey with a Pilates reformer can feel exciting but slightly intimidating if you’re new to the equipment. At Polestar Pilates Studio, we specialize in helping beginners learn how to use a Pilates reformer safely and effectively. With the right guidance, this versatile machine can transform your fitness routine, improving your strength, flexibility, and […]

Springtime rituals to compliment your Pilates workout

Elevate your Pilates routine with springtime rituals that complement and enhance your fitness journey. Improve your Pilates sessions with these spring rituals Wondering how you can boost your Pilates workouts with summer around the corner? Simple rituals may be one way. Rituals and Pilates This year I came to a realisation that small daily rituals […]

Pilates while you drive – is your posture working for you.

I love working with clients and getting their posture in alignment at my Brookvale Pilates Studio and when I’m driving around the Northern Beaches, I find myself looking at other drivers and their posture. This makes me think about all the good we do during their Pilates sessions, only for them to get into their […]