Tips and Techniques

Improve your Pilates sessions with these spring rituals Wondering how you can boost your Pilates workouts with summer around the corner? Simple rituals may be one way. Rituals and Pilates This year I came to a realisation that small daily rituals can go a long way to making improvements to your life. I changed my thinking from ‘have to do’…

I love working with clients and getting their posture in alignment at my Brookvale Pilates Studio and when I’m driving around the Northern Beaches, I find myself looking at other drivers and their posture. This makes me think about all the good we do during their Pilates sessions, only for them to get into their car or sit at their…